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Bench Hip Extension 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Bench Hip Extension
Bench Hip Extension

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

None

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bench hip extension is an exercise targeting the glutes. It is performed by lying on a bench with your feet flat on the floor and your knees bent. You then extend your hips so that your legs are straight, hold for a second, and then return to the starting position. This exercise can be done with or without weights.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform