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Cable Deadlift 101 Video Tutorial

Gym Main Variation Strength

0

Cable Deadlift
Cable Deadlift

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable deadlift is a deadlift that uses a cable machine to provide resistance. It is a great way to target the glutes, hamstrings, and lower back. To perform the cable deadlift, stand facing a cable machine with a cable attachment in the middle of the stack. Grab the attachment with both hands and step back so that you are in a staggered stance with your feet shoulder-width apart. Hinge at your hips and knees and lower the weight until your thighs are parallel to the floor. Pause for a second, then drive through your heels to return to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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