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Decline Dumbbell Leg Curl 101 Video Tutorial

Gym Advanced Variation Flexibility & Mobility

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Decline Dumbbell Leg Curl
Decline Dumbbell Leg Curl

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The decline dumbbell leg curl is an exercise that targets the glutes. It is performed by lying face down on a decline bench with your knees bent and your feet flat on the floor. Hold a dumbbell in each hand and extend your legs until they are straight. Slowly curl your legs back in until your knees are bent again. Repeat this movement for the desired number of repetitions. This exercise is a good way to isolate and strengthen the glutes.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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