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Donkey Kick 101 Video Tutorial

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Donkey Kick
Donkey Kick

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The donkey kick is an exercise that targets the glutes. It is performed by lying on your stomach with your legs extended behind you. Then, you raise one leg up towards the ceiling, keeping your knee bent and your foot flexed. You then lower your leg back down to the starting position and repeat with the other leg. The donkey kick is a great exercise for strengthening the glutes and improving flexibility. It can be performed as part of a warmup routine or as a standalone exercise.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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