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Dumbbell Hip Thrust 101 Video Tutorial

Gym Advanced Variation Strength

0

Dumbbell Hip Thrust
Dumbbell Hip Thrust

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell hip thrust is an exercise targeting the glutes, hamstrings, and quads. To perform the dumbbell hip thrust, lie on your back on a bench or the floor with your knees bent and your feet flat on the ground. Hold a dumbbell in each hand and place them on your hips. Brace your core and glutes and then push your hips up until your body forms a straight line from your shoulders to your knees. Hold the position for a second or two, then slowly lower back down. Repeat for 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform