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Dumbbell Rear Lunge 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Rear Lunge
Dumbbell Rear Lunge

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell rear lunge is an exercise that targets the glutes as the main muscle group. It is a unilateral exercise, meaning that it works one leg at a time. To perform the dumbbell rear lunge, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Step back with one leg so that your knee is bent and your shin is parallel to the floor. Keep your front knee over your ankle and your back knee behind your toes. Push through your front heel to return to the starting position. Repeat the movement on the opposite leg. The dumbbell rear lunge is a great exercise for building strength and definition in the glutes. It can also help to improve balance and coordination.

How to Perform

Soon to be added!

Tips

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How Not to Perform