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Dumbbell Single Leg Deadlift 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Single Leg Deadlift
Dumbbell Single Leg Deadlift

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell single leg deadlift is an exercise that targets the glutes, hamstrings, and calves. To perform the exercise, you will need a dumbbell and a bench. Stand with your feet shoulder-width apart and hold the dumbbell in your right hand. Step forward with your left leg and bend your knee so that your left thigh is parallel to the floor. Keep your right leg straight and your back flat. Slowly lower the dumbbell toward the floor, keeping your right leg extended. Pause for a second at the bottom, then raise the dumbbell back to the starting position. Repeat the exercise for 10-12 repetitions on each leg.

How to Perform

Soon to be added!

Tips

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How Not to Perform