Exercise Ball One Legged Diagonal Kick Hamstring Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Exercise Ball
Fitness Level
Advanced
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The exercise ball one legged diagonal kick hamstring curl is an exercise that targets the glutes as the main muscle group. To do this exercise, you will need an exercise ball and a weight plate. Start by lying on your back with your knees bent and your feet flat on the floor. Place the exercise ball between your knees and hold a weight plate in your hands. Lift your left leg up and out to the side, keeping your knee bent. Then, bring your leg back down and repeat the movement on the other side. This exercise is a great way to strengthen your glutes and improve your balance.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
