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Exercise Ball One Legged Diagonal Kick Hamstring Curl 101 Video Tutorial

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Exercise Ball One Legged Diagonal Kick Hamstring Curl
Exercise Ball One Legged Diagonal Kick Hamstring Curl

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Advanced

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball one legged diagonal kick hamstring curl is an exercise that targets the glutes as the main muscle group. To do this exercise, you will need an exercise ball and a weight plate. Start by lying on your back with your knees bent and your feet flat on the floor. Place the exercise ball between your knees and hold a weight plate in your hands. Lift your left leg up and out to the side, keeping your knee bent. Then, bring your leg back down and repeat the movement on the other side. This exercise is a great way to strengthen your glutes and improve your balance.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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