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Flutter Kicks 101 Video Tutorial

Gym Main Variation Core Exercise

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Flutter Kicks
Flutter Kicks

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

None

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Flutter kicks are an exercise that targets the glutes. To do a flutter kick, lie on your back with your knees bent and your feet flat on the floor. Lift your legs up so that your knees are bent at a 90-degree angle and your feet are in the air. Then, flutter your legs up and down, keeping your knees bent. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform