Glute Bridge Dumbbell Floor Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The glute bridge dumbbell floor press is an exercise that targets the glutes, hamstrings, and quads. To perform the exercise, you lie on your back with your knees bent and feet flat on the floor. Hold a dumbbell in each hand and extend your arms out in front of you, parallel to the floor. Keeping your core engaged, raise your hips off the floor until your body forms a straight line from your shoulders to your knees. Pause for a second, then slowly lower back down to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
