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Glute Bridge Dumbbell Floor Press 101 Video Tutorial

Gym Main Variation Strength

0

Glute Bridge Dumbbell Floor Press
Glute Bridge Dumbbell Floor Press

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The glute bridge dumbbell floor press is an exercise that targets the glutes, hamstrings, and quads. To perform the exercise, you lie on your back with your knees bent and feet flat on the floor. Hold a dumbbell in each hand and extend your arms out in front of you, parallel to the floor. Keeping your core engaged, raise your hips off the floor until your body forms a straight line from your shoulders to your knees. Pause for a second, then slowly lower back down to the starting position. Repeat for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform