top of page

Glute Bridge Hamstring Walkout 101 Video Tutorial

Home Main Variation Core Exercise

0

Glute Bridge Hamstring Walkout
Glute Bridge Hamstring Walkout

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The glute bridge hamstring walkout is an exercise that targets the glutes as the main muscle group. The exercise is performed by starting in a bridge position with your feet shoulder-width apart and your knees bent. You then extend your legs out in front of you until your feet are flat on the floor and your body is in a straight line from your shoulders to your heels. You then walk your feet out to the sides until your legs are in a wide stance and then walk them back in. The exercise can be repeated for a specified number of reps or for a set amount of time, The glute bridge hamstring walkout is a challenging exercise that can help to strengthen the glutes, hamstrings, and lower back. It is also a good exercise for improving balance and coordination.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE