Glute-Ham Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Glute Ham Developers (Ghd) Machine
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The gluteham raise is an exercise that targets the glutes and hamstrings. It is performed by lying on your back on a bench with your feet on the floor and your knees bent. You then raise your hips off the bench until your body is in a straight line from your shoulders to your knees. You then lower yourself back down to the starting position. The gluteham raise is a challenging exercise, but it is effective for building strength and muscle mass in the glutes and hamstrings.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
