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Kneeling Squat 101 Video Tutorial

Gym Modified Variation Strength

0

Kneeling Squat
Kneeling Squat

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kneeling squat is an exercise that targets the glutes. It is performed by kneeling on the ground with your feet flat and your knees shoulder-width apart. You then extend your arms out in front of you and lower your body until your thighs are parallel to the ground. Hold this position for a second or two before returning to the starting position. The kneeling squat is a great exercise for beginners because it is relatively easy to perform and does not put as much stress on the knees as a traditional squat. It is also a good exercise for people who are recovering from an injury.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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