Lever Seated Good Morning 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Leverage Machine
Fitness Level
Advanced
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The lever seated good morning is an exercise that targets the glutes, hamstrings, and lower back. To perform the exercise, you will need a lever machine and a weight plate. Start by sitting on the machine with your back against the pad and your feet flat on the ground. Grasp the handles of the machine and extend your legs so that your knees are at a 90-degree angle. Slowly hinge forward at the waist until your torso is parallel to the floor, then return to the starting position. Repeat the movement for the desired number of repetitions. The lever seated good morning is a great exercise for strengthening the posterior chain and improving flexibility in the lower back.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
