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Low Glute Bridge On Floor 101 Video Tutorial

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Low Glute Bridge On Floor
Low Glute Bridge On Floor

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The low glute bridge on floor is an exercise that targets the glutes. To do this exercise, you lie on your back with your knees bent and feet flat on the floor. Then, you raise your hips until your body forms a straight line from your shoulders to your knees. Hold this position for a few seconds, then lower your hips back to the floor. Repeat this exercise for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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