Resistance Band Hip Thrusts On Knees (Female) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Band
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Resistance band hip thrusts on knees (female) is an exercise targeting the glutes. It is a of the classic hip thrust exercise that is performed with a resistance band around the knees. This provides added resistance and helps to target the glutes more effectively, To perform this exercise, you will need a resistance band and a flat surface. Start by lying on your back with your knees bent and your feet flat on the floor. Place the resistance band around your knees and hold the ends of the band in your hands. Exhale and contract your glutes to raise your hips off the floor until your body forms a straight line from your shoulders to your knees. Hold the position for a second or two before slowly lowering your hips back to the floor. Repeat this exercise for 10-12 repetitions, This exercise is a great way to strengthen and tone your glutes. It is also a lowimpact exercise that is easy to do and can be performed at home or at the gym.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
