top of page

Side-Lying Leg Lift 101 Video Tutorial

Home Modified Variation Flexibility & Mobility

0

Side-Lying Leg Lift
Side-Lying Leg Lift

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The side-lying leg lift is a bodyweight exercise targeting the muscles of the hips and glutes. It can be a worthy addition to a dynamic warm-up on a lower-body or strength-focused training day, a component of a lower-body circuit or workout, or a glute activation drill to do anytime. Generally, leg lifts are done for high reps, such as 8-15 reps per leg or more.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page