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Sled 45 Degrees One Leg Press 101 Video Tutorial

Gym Main Variation Strength

0

Sled 45 Degrees One Leg Press
Sled 45 Degrees One Leg Press

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Sled Machine

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sled 45 degrees one leg press is an exercise that targets the glutes. It is performed by lying on a bench with your feet on the sled, then pushing the sled away with one leg while keeping the other leg straight. The exercise is repeated for a set number of repetitions on each leg. The sled 45 degrees one leg press is a challenging exercise that can help to build strength and size in the glutes. It is also a good exercise for improving balance and coordination.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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