Sled 45 Degrees One Leg Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Sled Machine
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The sled 45 degrees one leg press is an exercise that targets the glutes. It is performed by lying on a bench with your feet on the sled, then pushing the sled away with one leg while keeping the other leg straight. The exercise is repeated for a set number of repetitions on each leg. The sled 45 degrees one leg press is a challenging exercise that can help to build strength and size in the glutes. It is also a good exercise for improving balance and coordination.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
