The Smith deadlift is a of the traditional deadlift that is performed in a Smith machine. It is a compound exercise that targets the glutes, hamstrings, and lower back. To perform the. Smith deadlift, you will need a Smith machine, a barbell, and weights, Stand with your feet shoulder-width apart in front of the. Smith machine, Grasp the barbell with an overhand grip, with your hands slightly wider than shoulder-width apart, Position the barbell so that it is just below your knees, Hinge at your hips and knees, and lower the barbell until it is just above the floor, 5 Push through your heels and return to the starting position, The Smith deadlift is a challenging exercise that can help you build strength and muscle mass in your lower body. It is important to use proper form to avoid injury. If you have any concerns, consult with a qualified personal trainer before starting this exercise.