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Smith Deadlift 101 Video Tutorial

Gym Main Variation Strength

0

Smith Deadlift
Smith Deadlift

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Smith Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith deadlift is a of the traditional deadlift that is performed in a Smith machine. It is a compound exercise that targets the glutes, hamstrings, and lower back. To perform the. Smith deadlift, you will need a Smith machine, a barbell, and weights, Stand with your feet shoulder-width apart in front of the. Smith machine, Grasp the barbell with an overhand grip, with your hands slightly wider than shoulder-width apart, Position the barbell so that it is just below your knees, Hinge at your hips and knees, and lower the barbell until it is just above the floor, 5 Push through your heels and return to the starting position, The Smith deadlift is a challenging exercise that can help you build strength and muscle mass in your lower body. It is important to use proper form to avoid injury. If you have any concerns, consult with a qualified personal trainer before starting this exercise.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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