Smith Squat 101 Video Tutorial

The Smith squat is a of the barbell squat that is performed using a Smith machine. The Smith machine is a piece of equipment that consists of a vertical bar that is attached to rails. The bar can be moved up and down along the rails, which provides support for the lifter, The Smith squat is a challenging exercise that targets the glutes, quads, and hamstrings. It is a good exercise for building strength and muscle mass in the lower body, To perform a Smith squat, start by standing with your feet shoulder-width apart and the bar positioned in front of your shoulders. Grasp the bar with your hands shoulder-width apart and your palms facing forward, Step forward with your right foot and lower your body until your thighs are parallel to the ground. Keep your chest up and your core engaged throughout the movement, Push through your heels to return to the starting position. Repeat the movement for the desired number of repetitions, The Smith squat is a versatile exercise that can be modified to accommodate different levels of ability. For example, you can start with a lighter weight and gradually increase the weight as you get stronger. You can also shorten or lengthen the range of motion by starting with your feet closer or farther away from the bar, The Smith squat is a great exercise for building strength and muscle mass in the lower body. It is a challenging exercise, but it is also relatively safe and easy to learn.