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Alternating Front Kick 101 Video Tutorial

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Alternating Front Kick
Alternating Front Kick

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating front kick is an exercise that targets the hamstrings. To do this exercise, stand with your feet shoulder-width apart and your knees slightly bent. Step forward with one leg and kick your other leg up in front of you. Bring your leg back down and repeat with the other leg. You can do this exercise for 10-12 repetitions on each leg, or for as long as you can comfortably maintain the movement.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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