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Alternating Step-Back 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Alternating Step-Back
Alternating Step-Back

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating stepback is a unilateral exercise that targets the hamstrings. To perform the alternating stepback, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Step back with your right foot and lower your body until your left knee is bent 90 degrees and your right knee is almost touching the ground. Then, push off your left foot and return to the starting position. Repeat the movement with your left foot. Perform 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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