Double-Kettlebell Alternating Hang Clean 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Kettlebell
Fitness Level
Beginner
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The double-kettlebell alternating hang clean is an exercise that targets the hamstrings. To perform the exercise, start with two kettlebells hanging at shoulder height from a rack. Stand with your feet shoulder-width apart and your knees slightly bent. Hinge at your hips and grab the kettlebells with your palms facing up. Pull the kettlebells up to your shoulders, then explosively extend your hips and legs to drive the kettlebells overhead. Reverse the motion to return the kettlebells to the starting position. Repeat for the desired number of repetitions. This exercise is a great way to build strength and power in your hamstrings.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
