Dumbbell Stiff-Legged Deadlift 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell stifflegged deadlift is an exercise that targets the hamstrings. To perform this exercise, you will need a pair of dumbbells and a sturdy surface to stand on. Stand with your feet shoulder-width apart and hold the dumbbells in front of your thighs with your arms extended. Bend over at the waist and lower the dumbbells towards the floor, keeping your knees slightly bent. Keep your back straight and do not round your shoulders. Pause at the bottom of the movement and then slowly raise back to the starting position. Repeat this for 8-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
