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Dumbbell Stiff-Legged Deadlift 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Stiff-Legged Deadlift
Dumbbell Stiff-Legged Deadlift

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell stifflegged deadlift is an exercise that targets the hamstrings. To perform this exercise, you will need a pair of dumbbells and a sturdy surface to stand on. Stand with your feet shoulder-width apart and hold the dumbbells in front of your thighs with your arms extended. Bend over at the waist and lower the dumbbells towards the floor, keeping your knees slightly bent. Keep your back straight and do not round your shoulders. Pause at the bottom of the movement and then slowly raise back to the starting position. Repeat this for 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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