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Good Morning Off Pins 101 Video Tutorial

Gym Main Variation Core Exercise

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Good Morning Off Pins
Good Morning Off Pins

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

None

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The good morning off pins is an exercise that targets the hamstrings. It is performed by standing with your feet shoulder-width apart and a barbell on your back. You then bend over at the waist and lower the bar until it is just below your knees. You then stand back up and repeat the movement. This exercise can be done for multiple sets and repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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