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Hanging Bar Good Morning 101 Video Tutorial

Gym Main Variation Core Exercise

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Hanging Bar Good Morning
Hanging Bar Good Morning

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hanging bar good morning is an exercise that targets the hamstrings. It is performed by hanging from a bar with your arms extended and your legs straight. Then, you slowly bend forward at the hips until your upper body is parallel to the floor. Hold this position for a few seconds, then return to the starting position. The hanging bar good morning is a challenging exercise, but it is also very effective for strengthening the hamstrings.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner