Hip Stretch With Twist 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
None
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The hip stretch with twist is an exercise that targets the hamstrings. To perform this exercise, you will need to lie on your back with your knees bent and your feet flat on the floor. Then, you will need to cross your right ankle over your left knee and grab your left ankle with your right hand. Once you are in this position, you will need to slowly twist your torso to the right until you feel a stretch in your hamstrings. Hold this position for 30 seconds, then repeat on the other side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
