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Kick Out Sit 101 Video Tutorial

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Kick Out Sit
Kick Out Sit

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kick out sit is an exercise that targets the hamstrings. To perform this exercise, sit on the floor with your legs extended in front of you. Bend your knees slightly and place your feet flat on the floor. Cross your arms over your chest and lean back slightly. Keeping your back straight, raise your legs up until they are parallel to the floor. Hold this position for a few seconds, then slowly lower your legs back down. Repeat this exercise for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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