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Knee To Chest 101 Video Tutorial

Gym Advanced Variation Flexibility & Mobility

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Knee To Chest
Knee To Chest

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Knee to chest is an exercise that targets the hamstrings. To perform this exercise, lie on your back with your knees bent and your feet flat on the floor. Hold a weight in your hands, or use a resistance band around your ankles. Slowly lift your knees up to your chest, then lower them back down. Repeat this movement for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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