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Lever Lying Leg Curl 101 Video Tutorial

Gym Main Variation Strength

0

Lever Lying Leg Curl
Lever Lying Leg Curl

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

None

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever lying leg curl is an exercise that targets the hamstrings. It is performed by lying face down on a bench with your legs extended and your feet secured in the lever attachment. You then curl your legs up towards your glutes, then slowly lower them back down. This exercise is a great way to isolate and strengthen the hamstrings.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Leg Extension Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Lying Leg Curl Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Leg Extension Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate