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Lever Seated Leg Curl 101 Video Tutorial

Gym Main Variation Strength

0

Lever Seated Leg Curl
Lever Seated Leg Curl

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Advanced

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever seated leg curl is an exercise targeting the hamstrings. It is performed while seated on a machine with a padded pad behind your back and your feet resting in foot rests. You then use your hamstrings to curl your legs up towards your chest, then slowly lower them back down. This exercise can be performed with a variety of resistance levels, depending on your fitness level, The lever seated leg curl is a great way to isolate and strengthen your hamstrings. It can also help to improve your flexibility and range of motion. This exercise is often included in leg workouts, but it can also be performed as a standalone exercise, To perform the lever seated leg curl, follow these steps, Sit on the machine with your back against the pad and your feet in the foot rests, Adjust the resistance level so that it is challenging but not impossible, Slowly curl your legs up towards your chest, keeping your knees slightly bent, Hold the top position for a second, then slowly lower your legs back down, 5 Repeat for the desired number of repetitions, As you perform the lever seated leg curl, focus on contracting your hamstrings and keeping your back straight. Avoid jerking or swinging your legs, as this can put unnecessary strain on your back. If you experience any pain, stop the exercise and consult with a doctor.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Leg Extension Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Beginner

EQUIPMENT

Lying Leg Curl Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner