Low Lunge With External Twist 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The low lunge with external twist is an exercise that targets the hamstrings. It is performed by starting in a low lunge position with your right knee on the ground and your left leg extended behind you. Your arms should be extended in front of you at shoulder height. From this position, twist your torso to the right, reaching your right hand over your head and your left hand down to the ground. Hold this position for a second, then return to the starting position. Repeat on the other side. This exercise is a great way to stretch and strengthen your hamstrings.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
