Power Clean From Blocks 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Barbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The power clean from blocks is a weightlifting exercise that targets the hamstrings. It is performed by starting with the weight on blocks that are about kneeheight. The lifter then bends over and grabs the bar with an overhand grip, with the hands about shoulder-width apart. The lifter then pulls the bar up to the shoulders, keeping the elbows close to the body. The lifter then stands up explosively, extending the hips and knees. The bar is then racked on the shoulders. The power clean from blocks is a challenging exercise that requires a lot of strength and power. It is a great exercise for building strength in the hamstrings and for improving overall weightlifting performance.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.