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Power Clean From Blocks 101 Video Tutorial

Gym Main Variation Strength

0

Power Clean From Blocks
Power Clean From Blocks

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The power clean from blocks is a weightlifting exercise that targets the hamstrings. It is performed by starting with the weight on blocks that are about kneeheight. The lifter then bends over and grabs the bar with an overhand grip, with the hands about shoulder-width apart. The lifter then pulls the bar up to the shoulders, keeping the elbows close to the body. The lifter then stands up explosively, extending the hips and knees. The bar is then racked on the shoulders. The power clean from blocks is a challenging exercise that requires a lot of strength and power. It is a great exercise for building strength in the hamstrings and for improving overall weightlifting performance.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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