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Prone Manual Hamstring 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Prone Manual Hamstring
Prone Manual Hamstring

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Prone manual hamstring is an exercise that targets the hamstrings. To perform this exercise, lie face down on a bench with your legs extended and your feet secured under a weight. Bend your knees slightly and then straighten them back out, using your hamstrings to do the work. Repeat this motion for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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