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Sled Push 101 Video Tutorial

Gym Main Variation Strength

0

Sled Push
Sled Push

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Sled Machine

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sled push is a conditioning exercise that targets the cardiovascular system and the muscles of the lower body. It involves pushing a sled along turf or another flat surface either for time or distance. Depending on your type of equipment, you may be pushing handles or straps in front of the sled. It can be used as part of a dynamic warm-up or for power training, as a finisher, or as part of a conditioning workout or circuit.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Box

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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