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Standing Cable Leg Curl 101 Video Tutorial

Gym Main Variation Strength

0

Standing Cable Leg Curl
Standing Cable Leg Curl

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

None

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing cable leg curl is an isolation exercise for the hamstrings. It is often used as a variation of leg curl machines and for working each side independently. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of lower-body training.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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