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Suspended Leg Curl 101 Video Tutorial

Gym Main Variation Strength

0

Suspended Leg Curl
Suspended Leg Curl

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The suspended leg curl is an exercise targeting the hamstrings. It is performed by hanging from a bar with your arms extended and your legs straight. You then bend your knees to bring your heels towards your buttocks, then extend your legs back to the starting position. The suspended leg curl is a challenging exercise that can help to build strength and size in the hamstrings.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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