top of page

Fire Hydrant 101 Video Tutorial

Gym Main Variation Core Exercise

0

Fire Hydrant
Fire Hydrant

Exercise Synopsis

Target Muscle Group

Hip Abductors

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The fire hydrant is an exercise that targets the hip abductors. It is performed by kneeling on one knee with your opposite foot extended behind you. You then raise your extended leg up and out to the side, keeping your knee bent and your foot flexed. You then lower your leg back down and repeat the movement. The fire hydrant can be performed for a set number of repetitions or for a set amount of time.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

SHARE