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Lateral Band Walk 101 Video Tutorial

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Lateral Band Walk
Lateral Band Walk

Exercise Synopsis

Target Muscle Group

Hip Abductors

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Band

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lateral band walk is an exercise that targets the hip abductors. To do this exercise, you will need a resistance band. Stand with your feet shoulder-width apart and hold the band in both hands in front of you. Step out to the side with one leg, keeping your feet parallel and your knees slightly bent. Bring your feet back together and repeat on the other side. Continue alternating sides for the desired number of repetitions. This exercise is a great way to strengthen your hip abductors and improve your balance.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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