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Foam Roll Adductor 101 Video Tutorial

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Foam Roll Adductor
Foam Roll Adductor

Exercise Synopsis

Target Muscle Group

Hip Adductors

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Foam roll adductor is an exercise that targets the hip adductors, which are the muscles on the inside of your thighs. It is a simple exercise that can be done at home or at the gym. To do this exercise, you will need a foam roller, Lie on your side with your legs extended in front of you, Place the foam roller under your thigh, just above your knee, Slowly roll your thigh back and forth over the foam roller, Hold each position for a few seconds and repeat on the other side, Foam roll adductor is a great way to relieve tension in the hip adductors and improve flexibility. It can also help to improve range of motion and reduce pain.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate