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Groiners 101 Video Tutorial

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Groiners
Groiners

Exercise Synopsis

Target Muscle Group

Hip Adductors

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Groiners is an exercise targeting the hip adductors. The exercise is performed by lying on your back with your knees bent and feet flat on the floor. You then raise your legs up towards the ceiling, keeping your knees bent, and then lower them back down. The exercise can be made more challenging by adding weight to your ankles or by doing it with one leg at a time.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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