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Lateral Hop 101 Video Tutorial

Gym Main Variation Cardio

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Lateral Hop
Lateral Hop

Exercise Synopsis

Target Muscle Group

Hip Adductors

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lateral hop is an explosive bodyweight exercise that consists of a two-legged hop to the side. It targets the lower body, including the quads, glutes, and hamstrings. Performed for reps, it also provides a serious cardiovascular challenge. It can be performed for time or reps and is especially effective in a fat-loss or athleticism-focused circuit or workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate