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Side-Lying Leg Adduction Scissor 101 Video Tutorial

Gym Main Variation Core Exercise

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Side-Lying Leg Adduction Scissor
Side-Lying Leg Adduction Scissor

Exercise Synopsis

Target Muscle Group

Hip Adductors

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The side-lying leg adduction scissor is a dynamic core exercise that combines the isometric hold of a side-lying leg lift with leg adductions to further challenge the core and adductors. It targets multiple muscles of the core, primarily the rectus abdominis or 'six-pack' muscles. It can be performed for time or reps in the ab-focused portion of any workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Roller

EXECUTION

Isolation

FITNESS LEVEL

Beginner