top of page

Hip Adductor Exercises

Unlock Your Hip Strength: Mastering Hip Adductor Exercises for Enhanced Flexibility and Stability!

All Exercises

Filter by Tags

19 Exercises

Rocking Frog Stretch

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

16

Groiners

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Modified Variation Strength

14

Side Lying Hip Adduction

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Modified Variation Core Exercise

13

Adductor Foam Rolling

EQUIPMENT

Foam Roll

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

16

Carioca Quick Step

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Flexibility & Mobility

14

Lever Seated Hip Adduction

EQUIPMENT

Leverage Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

13

bottom of page