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Side Plank Hip Adduction 101 Video Tutorial

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Side Plank Hip Adduction
Side Plank Hip Adduction

Exercise Synopsis

Target Muscle Group

Hip Adductors

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The side plank hip adduction is an exercise that targets the hip adductors. To do this exercise, you will need to start in a side plank position with your weight on your forearm and your feet stacked. Then, raise your top knee up towards your chest and hold for a few seconds. Repeat this on the other side. This exercise is a great way to strengthen your hip adductors and improve your balance.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Leverage Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Leverage Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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