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Lever Seated Hip Adduction 101 Video Tutorial

Gym Main Variation Core Exercise

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Lever Seated Hip Adduction
Lever Seated Hip Adduction

Exercise Synopsis

Target Muscle Group

Hip Adductors

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever seated hip adduction is an exercise that targets the hip adductors. To do this exercise, you will need a cable machine with a low pulley and a seat. Sit in the seat with your knees bent and your feet flat on the floor. Grab the cable handle with both hands and extend your legs out in front of you so that your thighs are parallel to the floor. Pull the cable handle towards your body until your knees are bent to about 90 degrees. Hold this position for a second, then slowly return to the starting position. Repeat this exercise for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Leverage Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

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