Alternating Kettlebell Snatch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating kettlebell snatch is a full-body exercise that targets the lats, shoulders, and core. To perform the alternating kettlebell snatch, stand with your feet shoulder-width apart and hold a kettlebell in each hand. With your palms facing in, hinge at your hips and lower your torso until your knees are slightly bent. Then, explosively extend your hips and arms to swing the kettlebells up overhead. Reverse the motion to return to the starting position and repeat. The alternating kettlebell snatch is a great exercise for building strength and power in your upper body. It can also help to improve your coordination and balance.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.