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Alternating Kettlebell Swing 101 Video Tutorial

Gym Modified Variation Strength

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Alternating Kettlebell Swing
Alternating Kettlebell Swing

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating kettlebell swing is a compound exercise that targets the lats, shoulders, and core. It is performed by standing with your feet shoulder-width apart and holding a kettlebell in each hand. With your arms extended in front of you, swing the kettlebells back between your legs and then up to shoulder height. Repeat this motion for 10-12 reps on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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