Archer Pull Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The archer pull-up is a of the pull-up that targets the lats. To do an archer pull-up, start by hanging from a pull-up bar with your hands shoulder-width apart. Then, pull yourself up until your chin is above the bar, keeping your body straight. As you pull up, twist your body so that your right arm is extended in front of you and your left arm is behind you. Hold this position for a second, then lower yourself back down to the starting position. Repeat this for the desired number of repetitions. The archer pull-up is a challenging exercise, but it is an effective way to build strength and size in your lats.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
