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Archer Pull Up 101 Video Tutorial

Gym Main Variation Strength

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Archer Pull Up
Archer Pull Up

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The archer pull-up is a of the pull-up that targets the lats. To do an archer pull-up, start by hanging from a pull-up bar with your hands shoulder-width apart. Then, pull yourself up until your chin is above the bar, keeping your body straight. As you pull up, twist your body so that your right arm is extended in front of you and your left arm is behind you. Hold this position for a second, then lower yourself back down to the starting position. Repeat this for the desired number of repetitions. The archer pull-up is a challenging exercise, but it is an effective way to build strength and size in your lats.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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