Assisted Parallel Close Grip Pull-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Execution
Compound
Force Type
Pull
Required Equipment
Leverage Machine
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The assisted parallel close grip pull-up is an exercise that targets the lats. It is performed by standing in a doorway with your feet shoulder-width apart and your arms extended overhead, grasping the top of the doorframe with an overhand grip. Your hands should be shoulder-width apart and your elbows should be close to your body. Keeping your legs straight, bend at the hips and lower your body until your chest is parallel to the floor. Pause for a moment, then pull yourself back up to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
