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Assisted Parallel Close Grip Pull-Up 101 Video Tutorial

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Assisted Parallel Close Grip Pull-Up
Assisted Parallel Close Grip Pull-Up

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The assisted parallel close grip pull-up is an exercise that targets the lats. It is performed by standing in a doorway with your feet shoulder-width apart and your arms extended overhead, grasping the top of the doorframe with an overhand grip. Your hands should be shoulder-width apart and your elbows should be close to your body. Keeping your legs straight, bend at the hips and lower your body until your chest is parallel to the floor. Pause for a moment, then pull yourself back up to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Row Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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